Daniel Fast
Preparing for the Daniel Fast
While fasting, you may not consume any caffeine, sugar, or sweeteners of any kind. You should not have anything artificial. This may cause many to experience the same feelings associated with detoxing. Most time, these effects phase out after a few days. But the best thing to do is consume as much water as possible. This should not be a bad experience. It should be an overall good experience for the mind, body, and soul.
Have
Fruit: anything fresh, canned, jarred, dried or frozen
Vegetables: anything fresh, canned, jarred, dried or frozen
Whole Grains: oats, rice, cakes, brown rice, barley, grits, whole wheat tortillas, quinoa, corn, plain popcorn
Seeds and Nuts: all seeds and nuts and their butters (such as almond or peanut butter)
Legumes: dried, canned or frozen, such as beans and lentils
Oils: only good-quality oils, such as coconut or olive oil
Water: it is suggested to be the only beverage during the fast
Seasonings: to flavor foods, such as herbs, vinegar, and salt
Avoid
Processed foods
Refined foods
Sweeteners, including sugar and honey
Dairy
Caffeinated and carbonated drinks
Meat and animal products
Solid fats
Leavened bread
Deep-fried foods